Easy Healthy Shrimp And Vegetable Bowl

Name: Easy Healthy Shrimp And Vegetable Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 8 oz shrimp, peeled and deveined; 2 cups mixed vegetables (like bell peppers, broccoli, and snap peas); 2 tablespoons olive oil; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 teaspoon ginger, grated; Salt and pepper to taste; Cooked rice or quinoa, for serving

Highlighted under: Fresh & Fit

When I crave something light yet satisfying, this Easy Healthy Shrimp and Vegetable Bowl always hits the spot. I love how quickly it comes together, making it perfect for busy weeknights. The combination of tender shrimp, crisp vegetables, and a zesty sauce not only tantalizes my taste buds but also helps me stick to my health goals. With vibrant colors and bold flavors, I can whip up this meal in under 30 minutes, making it an ideal option for a nutritious dinner that doesn't skimp on taste.

Created by

Hayley Morton

Last updated on 2026-02-24T06:57:36.371Z

As I was experimenting with a clean-eating lifestyle, I stumbled upon this shrimp and vegetable bowl recipe that quickly became a favorite. The beauty of this dish lies in its versatility—you can use whatever vegetables you have on hand. I particularly love adding bell peppers and snap peas for crunch and flavor. Plus, anything made in one bowl feels like a win in my kitchen!

What truly makes this meal shine is the light soy sauce and garlic combination that infuses every bite with savory goodness. I've found that cooking the shrimp just until they're opaque results in a perfectly tender texture, and that simple tip has made all the difference in my cooking. It's a dish I reach for time and again—quick, healthy, and oh so delicious!

Why You Will Love This Recipe
Quick and easy to prepare in under 30 minutes
Packed with flavorful shrimp and fresh veggies
A versatile dish that can be customized with your favorite ingredients

Ingredient Insights

The choice of vegetables in this Easy Healthy Shrimp and Vegetable Bowl is crucial for both flavor and nutrition. Opt for a colorful mix of bell peppers, broccoli, and snap peas, as their varying textures and tastes create a delightful balance. Bell peppers add sweetness, while broccoli offers a nice crunch. You can easily substitute or add vegetables like zucchini, carrots, or asparagus depending on your preference or what's in season. Just ensure that the vegetables are cut into uniform pieces for even cooking.

For the shrimp, fresh or frozen can both work well, but I've found that using deveined, raw shrimp saves prep time and enhances the dish’s overall freshness. A tip I like to share is to avoid overcooking the shrimp; they should turn a bright pink and be opaque in the center, which usually takes just 3-4 minutes. This will keep them tender and prevent a rubbery texture.

Cooking Techniques

Stir-frying is the key technique in this recipe, allowing the shrimp and vegetables to cook quickly while preserving their vibrant colors and nutrients. When stir-frying, ensure your skillet is preheated over medium heat and that the oil is shimmering. This will help achieve that perfect crisp-tender texture. Also, consider using a wok if you have one, as its high sides allow for easy tossing without spillovers.

Timing is everything; when cooking vegetables, keeping an eye on the clock ensures they remain tender yet crisp. Start by stir-frying mixed vegetables for around 4-5 minutes until they are softened but still bright. You can toss them occasionally for even cooking. Remember, the residual heat will continue to cook the vegetables slightly when combined with shrimp, so don’t worry too much if they seem just a tad underdone at first.

Ingredients

For the Bowl

8 oz shrimp, peeled and deveined
2 cups mixed vegetables (like bell peppers, broccoli, and snap peas)
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons soy sauce
1 teaspoon ginger, grated
Salt and pepper to taste
Cooked rice or quinoa, for serving

Feel free to substitute with other vegetables based on availability or preference!

Instructions

Steps

Prepare the Shrimp

In a bowl, combine shrimp, garlic, ginger, soy sauce, salt, and pepper. Let marinate for 5 minutes.

Cook the Vegetables

Heat olive oil in a skillet over medium heat. Add mixed vegetables and stir-fry for 4-5 minutes until tender but crisp.

Cook the Shrimp

Push the vegetables to the side and add the shrimp to the skillet. Cook for about 3-4 minutes or until shrimp turn pink and opaque.

Combine and Serve

Mix the shrimp with the vegetables, adjust seasoning if needed, and serve over cooked rice or quinoa.

Enjoy your healthy and delicious meal!

Pro Tips

For an extra kick, add some red pepper flakes or a drizzle of sriracha when serving.

Serving Suggestions

To elevate your Easy Healthy Shrimp and Vegetable Bowl, consider adding a sprinkle of sesame seeds or chopped green onions just before serving. These toppings add a layer of crunch and fresh flavor that complements the dish beautifully. A drizzle of sriracha or a squeeze of lime can also enhance the overall flavor profile, providing a zesty kick that balances the savory notes from the soy sauce.

Serving this dish over cooked rice or quinoa is not only satisfying but also adds a wholesome grain element to the meal. For a low-carb option, cauliflower rice or zucchini noodles can be fantastic substitutes. Just remember to adjust the cooking time accordingly, as these alternatives cook more quickly than traditional grains.

Make-Ahead and Storage

If you're looking to meal prep, this shrimp and vegetable bowl can be easily made ahead of time. Cook the shrimp and vegetables as directed, then allow them to cool before storing in an airtight container in the refrigerator for up to 3 days. For best results, reheat gently in a skillet over low heat to preserve texture and avoid overcooking the shrimp.

Freezing this dish is also an option, though I recommend cooking the shrimp fully first. After cooling, store in freezer-safe containers for up to two months. To reheat, simply thaw overnight in the fridge, then stir-fry quickly in a hot skillet, adding a splash of soy sauce for added moisture and flavor.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, just make sure to thaw them completely before cooking.

→ What vegetables work best in this recipe?

You can use any vegetables you like! Bell peppers, zucchini, and carrots are great choices.

→ Can I make this dish ahead of time?

While it's best fresh, you can prepare the shrimp and veggies in advance and store them separately in the fridge.

→ What can I substitute for soy sauce?

You can use tamari for a gluten-free option or coconut aminos for a soy-free alternative.