Ground Turkey Stuffed Zucchini Boats

Name: Ground Turkey Stuffed Zucchini Boats
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium zucchini; 1 pound ground turkey; 1 cup diced tomatoes (canned or fresh); 1 small onion, chopped; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste; 1 cup shredded mozzarella cheese (optional); Fresh basil for garnish

Highlighted under: Fresh & Fit

I absolutely love making Ground Turkey Stuffed Zucchini Boats for a wholesome dinner. They are packed with flavor and are a great way to use up seasonal zucchini. The combination of ground turkey, spices, and vegetables creates a hearty filling that complements the tender zucchini perfectly. Plus, they’re easy to prepare and make for a colorful presentation on the plate. I often serve them with a sprinkle of cheese or fresh herbs for added flavor, making them a favorite in my household.

Created by

Hayley Morton

Last updated on 2026-02-23T23:33:36.089Z

When I first decided to make Ground Turkey Stuffed Zucchini Boats, I was intrigued by the idea of a light yet filling meal. Using zucchini as a boat not only makes this dish unique but also adds a nutritious element to it. I experimented with various spices and found that a bit of Italian seasoning really enhances the flavor of the turkey, blending beautifully with the zucchini.

I've found that pre-cooking the turkey and mixing it with vegetables and spices allows the flavors to meld together, creating a savory filling that feels both comforting and healthy. One tip I always recommend is to leave some zucchini flesh in the boats; it adds moisture and enhances the dish, ensuring each bite is deliciously satisfying.

Why You'll Love This Recipe
A healthy twist on traditional stuffed dishes.
Easy to make and customize with your favorite ingredients.
Perfect for meal prep and leftovers!

Choosing the Right Zucchini

When selecting zucchini for this recipe, aim for medium-sized ones, about 6–8 inches long. These provide a perfect balance of flavor and texture. Larger zucchinis can be waterlogged and less flavorful, while smaller ones might not hold enough filling. Look for vibrant green skin that feels firm to the touch; this indicates freshness. If you notice any soft spots or blemishes, opt for a different zucchini.

To prepare your zucchini for stuffing, it's essential to scoop out the centers carefully. Using a teaspoon or a melon baller, be gentle to avoid piercing the outer skin. Leaving about 1/4 inch of flesh ensures the boat can hold the filling without collapsing. The scooped-out flesh can be chopped and mixed into the turkey filling for added nutrition, so don’t toss it away!

Flavor Boosters and Variations

To enhance the flavor of your ground turkey filling, consider adding spices such as paprika or chili powder for a slight kick. Fresh herbs like oregano or thyme can be mixed in for an aromatic touch. For added richness, you can incorporate a splash of Worcestershire sauce or a bit of soy sauce into the turkey as it cooks.

If you're looking to customize the filling further, feel free to swap out the ground turkey for ground chicken or beef, or even a plant-based ground meat if you prefer a vegetarian option. Adding extras like cooked quinoa or rice can also stretch the filling while introducing new textures. Experiment with vegetables such as bell peppers or spinach for additional color and flavor.

Ingredients

To make these flavorful zucchini boats, gather the following ingredients:

Ingredients

4 medium zucchini
1 pound ground turkey
1 cup diced tomatoes (canned or fresh)
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
1 cup shredded mozzarella cheese (optional)
Fresh basil for garnish

Make sure to choose fresh zucchini for the best taste!

Instructions

Follow these steps to prepare your stuffed zucchini boats:

Prepare the Zucchini

Preheat your oven to 375°F (190°C). Slice the zucchini in half lengthwise and scoop out the centers, leaving about 1/4 inch of flesh to hold the stuffing.

Cook the Filling

In a skillet over medium heat, cook the ground turkey until browned. Add the chopped onion and minced garlic, cooking until the onion is translucent. Stir in the diced tomatoes and Italian seasoning. Season with salt and pepper to taste.

Stuff the Zucchini

Spoon the turkey mixture into the hollowed zucchini halves. If using cheese, sprinkle it on top of the stuffed zucchini.

Bake

Place the stuffed zucchini boats in a baking dish and cover with aluminum foil. Bake for 20 minutes, then remove the foil and bake for an additional 5-10 minutes, or until the zucchini is tender and the cheese is bubbly.

Allow the boats to cool slightly before serving. Enjoy!

Pro Tips

For a spicy kick, consider adding red pepper flakes to the turkey mixture. You can also substitute ground turkey with ground chicken or beef based on your preferences.

Make-Ahead and Storage Tips

This recipe is excellent for meal prep, as the stuffed zucchini can be assembled a day in advance. Simply cover the prepared boats with plastic wrap and store them in the refrigerator. When ready to bake, allow them to sit at room temperature for about 15-20 minutes to ensure even cooking. You might need to adjust baking time slightly if they're baked straight from the fridge.

If you have leftovers, they're just as delicious! Store them covered in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 15 minutes, or until warmed through. Alternatively, you can microwave them for about 3–4 minutes, but be aware that you may lose some of the zucchini's texture.

Serving Suggestions

Ground Turkey Stuffed Zucchini Boats are versatile for serving. A side salad with mixed greens and a light vinaigrette complements the hearty filling and adds freshness. For a heartier meal, serve them alongside quinoa or brown rice to soak up any juices from the stuffed zucchini.

To elevate your presentation, sprinkle freshly chopped basil or parsley over the top just before serving. This not only adds a pop of color but also enhances the overall flavor profile. A drizzle of balsamic glaze or hot sauce can bring additional depth and a kick if desired.

Questions About Recipes

→ Can I make these ahead of time?

Yes, you can prepare the stuffed zucchini boats and store them in the refrigerator for up to two days before baking.

→ What other ingredients can I add?

Feel free to mix in other vegetables like bell peppers or spinach for added nutrition.

→ Can I freeze the stuffed zucchini boats?

Yes, you can freeze them before baking. Just make sure to wrap them tightly in plastic wrap and then foil.

→ How do I know when the zucchinis are done cooking?

The zucchinis should be tender but still hold their shape. You can test them with a fork.