High Protein Bagels Without Yeast

Name: High Protein Bagels Without Yeast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 2 cups almond flour; 1 cup Greek yogurt; 1 egg; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 tablespoon garlic powder (optional); 1 tablespoon onion flakes (optional); Sesame seeds; Everything bagel seasoning

Highlighted under: Fresh & Fit

I can't believe how easy it is to make high protein bagels without yeast! These bagels are ready in under 30 minutes and require just a few simple ingredients. I love how they whip up quickly for breakfast or as a snack. Plus, they offer a delightful chewiness and can be customized with your favorite toppings. They are perfect for anyone looking to boost their protein intake without the fuss of traditional baking methods.

Created by

Hayley Morton

Last updated on 2026-01-22T09:43:15.018Z

When I first experimented with these high protein bagels, I was surprised by how quick and satisfying they were. Without the yeast, I could skip the rising time and still have freshly baked bagels on the table in less than half an hour. I combined Greek yogurt and almond flour for a protein-packed dough that yields a perfect texture.

I found that adding a little garlic powder and onion flakes not only enhances the flavor but also gives an artisan vibe to these bagels. It's all about using what you have on hand creatively!

        Why You'll Love These Bagels
        Packed with protein to keep you full longer
Quick and easy to make, no yeast required
Customizable with your favorite spices and toppings

      

Understanding the Ingredients

The key to these high protein bagels is the combination of almond flour and Greek yogurt. Almond flour not only adds healthy fats, but also contributes to the chewy texture that we love in bagels. Greek yogurt is rich in protein and moisture, bringing the dough together without the need for yeast. This dynamic duo ensures that your bagels are both satisfying and nutritious, making them a perfect choice for breakfast or snacks.

If you're looking to customize the flavor, consider mixing in spices or herbs to the dough. Garlic powder and onion flakes provide a savory base, but feel free to experiment with herbs like oregano or thyme, or even spices like smoked paprika. This flexibility allows you to elevate the taste profile based on your personal preferences.

Shaping and Baking Tips

Shaping the dough is a crucial step that impacts the final texture of your bagels. After dividing it into portions, aim to roll each piece into a smooth ball before creating the hole in the center. This helps achieve an even bake and ensures that the bagels rise properly in the oven. Remember, the hole should not be too small; it can close up during baking, leading to a dense outcome.

When placing the bagels on the baking sheet, ensure they have enough space to expand. It's ideal to leave about an inch between each one to prevent them from merging while baking. Keep an eye on them as they bake; they should turn golden brown around the 15-minute mark, indicating that they are ready to come out. I always suggest checking a few minutes earlier to avoid burning.

Ingredients

For the Bagels

2 cups almond flour
1 cup Greek yogurt
1 egg
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon garlic powder (optional)
1 tablespoon onion flakes (optional)

For Topping

Sesame seeds
Everything bagel seasoning

Make sure to have all your ingredients ready before starting!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a large bowl, mix the almond flour, Greek yogurt, egg, baking powder, salt, and any optional seasonings until well combined.

Shape the Bagels

Divide the dough into four equal portions. Roll each portion into a ball and then poke a hole in the center to form a bagel shape.

Add Toppings

Place the bagels on the prepared parchment sheet and sprinkle with sesame seeds or seasoning.

Bake

Bake in the preheated oven for 15 minutes or until golden brown.

Cool and Enjoy

Allow the bagels to cool slightly before serving. Enjoy them toasted with your favorite spreads!

These bagels are best served warm and can be stored in an airtight container for a few days.

Pro Tips

Feel free to experiment with different flavors by adding herbs or cheese to the dough for a unique twist.

Storage and Reheating

These bagels can be stored in an airtight container at room temperature for up to 3 days. For longer storage, consider freezing them. Allow the bagels to cool completely before wrapping them individually in plastic wrap and placing them in a freezer-safe bag. They will retain their freshness for up to 2 months, making them a convenient option for meal prep.

When you’re ready to enjoy your frozen bagels, simply thaw them in the refrigerator overnight or pop them in the toaster directly from the freezer. Toasting not only warms them but also revives the delightful chewy texture. You can also slice them before freezing for added convenience.

Variations and Serving Suggestions

Feel free to get creative with your bagel toppings. While sesame seeds and everything bagel seasoning are traditional favorites, you can also drizzle the bagels with pesto or sprinkle them with grated cheese for a more gourmet touch. For a sweet version, consider adding cinnamon and a touch of honey to the dough, then topping with sliced almonds before baking.

These high protein bagels pair beautifully with various spreads. Cream cheese is a classic choice, but Greek yogurt mixed with herbs or smoked salmon offers a nutritious twist. For a lighter snack, try pairing them with avocado and a sprinkle of salt. The versatility of these bagels makes them suitable for any time of the day!

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, but it will change the nutritional content and may require adjustments in moisture.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days or freeze for longer storage.

→ What should I serve with these bagels?

They pair well with cream cheese, avocado, or even smoked salmon for a delicious meal.

→ Can I make these bagels gluten-free?

Yes, by using gluten-free flour in place of almond flour, though it may affect the texture.