High Protein Recipes Dinner Low Carb

Name: High Protein Recipes Dinner Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 zucchini, diced; 2 tablespoons olive oil; 2 teaspoons paprika; Salt and pepper to taste; Fresh parsley, chopped (for garnish); Lemon wedges (optional)

Highlighted under: Fresh & Fit

I love creating meals that are not only delicious but also packed with nutrients. Low-carb, high-protein dinners are my go-to, especially on busy days. This recipe combines wholesome ingredients that keep me feeling satisfied without the heaviness of traditional meals. Each bite is a celebration of flavors and textures that I couldn't resist sharing. It's perfect for anyone looking to maintain energy levels and support muscle recovery. Whether you're meal prepping or cooking for family, this recipe fits seamlessly into our modern culinary needs.

Created by

Hayley Morton

Last updated on 2026-01-22T09:43:17.219Z

When I first experimented with low-carb, high-protein meals, I was surprised by how satisfying and flavorful they could be. I learned that using vibrant spices and choosing the right proteins can transform ordinary ingredients into extraordinary dishes. For instance, marinating chicken overnight not only enhances flavor but also tenderizes the meat, making it incredibly juicy.

This particular recipe came about during one of those late-night kitchen sessions, where I found a few leftover veggies and some chicken. The end result was an unexpected delight that I couldn't wait to recreate. It showcases how minimal ingredients can coexist beautifully when cooked with intention.

        Reasons to Love This Recipe
        Packed with lean protein to fuel your body
Incredibly versatile with a variety of vegetable options
Low in carbs without compromising on taste

      

Cooking Technique Insights

One key to achieving perfectly cooked chicken is to keep an eye on the heat. Start with medium-high heat to get a nice sear, about 6-7 minutes each side until golden brown. If you notice the chicken browning too quickly or starting to burn, reduce the heat to medium. This ensures the inside cooks through without sacrificing that delicious crust. Using a meat thermometer is also a great way to check the doneness; you want the internal temperature to reach 165°F.

Once the chicken is pan-seared, adding the vegetables at the right time is crucial. They should go into the skillet when the chicken is about 90% done. This timing allows the vegetables to absorb the flavors without becoming mushy. Stir-frying them for 5-7 minutes ensures they remain bright and crunchy, retaining their nutrients while complementing the tender chicken beautifully.

Ingredient Role and Substitutions

The choice of vegetables can significantly change the flavor profile of this dish. While broccoli, bell pepper, and zucchini provide great textures and tastes, feel free to experiment with alternatives like asparagus, snap peas, or cauliflower. Just keep in mind that cooking times may vary; for instance, asparagus will take slightly less time than zucchini, so add it to the pan a minute or so later.

Olive oil is used for marinating the chicken and cooking, which enhances the overall flavor while providing healthy fats. If you're looking for an alternative, avocado oil works well due to its high smoke point and pleasant taste. Additionally, experimenting with different spices, such as cumin or garlic powder, can add another dimension to the dish without adding carbs.

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
2 cups broccoli florets
1 red bell pepper, sliced
1 zucchini, diced
2 tablespoons olive oil
2 teaspoons paprika
Salt and pepper to taste

For Serving

Fresh parsley, chopped (for garnish)
Lemon wedges (optional)

Prepare all ingredients before you start cooking to ensure a smooth process.

Instructions

Cooking Steps

Marinate the Chicken

In a bowl, combine the chicken breasts, olive oil, paprika, salt, and pepper. Ensure the chicken is evenly coated. Let it marinate for at least 15 minutes, or overnight for more flavor.

Prep the Vegetables

While the chicken is marinating, prepare the broccoli, red bell pepper, and zucchini. Chop them into bite-sized pieces and set aside.

Cook the Chicken

Heat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.

Add the Vegetables

Once the chicken is nearly done, add the chopped vegetables to the skillet. Stir-fry for about 5-7 minutes until the veggies are tender but still vibrant.

Serve

Remove from heat, garnish with fresh parsley, and serve with lemon wedges if desired.

Enjoy this hearty, healthy dinner option that’s both simple and satisfying!

Pro Tips

For extra flavor, you can add garlic or onion powder to the marinade. Additionally, feel free to substitute the vegetables with your favorites—just keep the portions balanced.

Storage and Make-Ahead Tips

This dish can be easily made ahead of time, making it an ideal choice for meal prep. Once cooked, allow the chicken and vegetables to cool completely before storing in airtight containers. It will stay fresh in the fridge for up to 4 days. If you'd like to portion meals for daily use, consider dividing the dish into single servings to make it convenient to grab and go.

If you're looking to freeze leftovers, I recommend separating the chicken and vegetables into individual freezer bags. They can be stored for up to three months. To reheat, simply thaw in the refrigerator overnight before warming in a skillet over low heat, adding a splash of water to maintain moisture and prevent drying out.

Serving Suggestions

To elevate this dish for dining, consider serving it over a bed of fluffy cauliflower rice or alongside a crisp green salad. This pairing not only enhances the meal's aesthetic but also adds more low-carb benefits. A spritz of fresh lemon juice right before serving brightens up the flavors and adds a refreshing touch that balances the savory elements.

For a bit of extra protein without adding carbs, sprinkle some crumbled feta or goat cheese on top just before serving. Not only does it enhance the flavor profile, but it also adds a creamy texture that pairs beautifully with the seasoned chicken and crunchy vegetables.

Questions About Recipes

→ Can I substitute the chicken with another protein?

Absolutely! You can use tofu, fish, or lean cuts of beef as great alternatives.

→ Is this recipe suitable for meal prep?

Yes, this dish is perfect for meal prep. Just store it in airtight containers, and it will last for up to four days in the fridge.

→ What can I serve with this dish?

You can serve it with a side salad, cauliflower rice, or even a low-carb bread to make it a complete meal.

→ How do I know when the chicken is cooked through?

Use a meat thermometer to check for an internal temperature of 165°F (75°C) for safe consumption.