Keto Breakfast Sausage Egg Bake

Name: Keto Breakfast Sausage Egg Bake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8 servings
Ingredients: 1 pound breakfast sausage; 8 large eggs; 1 cup shredded cheese (cheddar or mozzarella); 1 cup heavy cream; 1 cup fresh spinach, chopped; Salt and pepper to taste; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 tablespoon fresh parsley, chopped (optional)

Highlighted under: Fresh & Fit

I absolutely love starting my day with a hearty breakfast, and this Keto Breakfast Sausage Egg Bake has become my go-to option for a satisfying meal. Packed with protein and rich flavors, it's the perfect dish to fuel my mornings while keeping my carb count low. The combination of savory sausage and fluffy eggs not only tastes amazing but also keeps me full for hours. I've made this recipe multiple times, and it never fails to impress both my family and friends!

Created by

Hayley Morton

Last updated on 2026-01-24T11:13:21.195Z

I first stumbled upon the idea of a breakfast bake when I wanted to find a way to make my mornings less hectic. This dish allowed me to prepare everything the night before, and simply pop it in the oven when I woke up. It’s a one-dish wonder that minimizes cleanup yet brings all the rich flavors together beautifully. I find that using fresh herbs elevates the taste remarkably.

As I experimented with the ingredients, I discovered that mixing in some spinach not only adds color but also boosts the nutritional profile without compromising the flavor. Plus, the leftovers reheat beautifully, making it a fantastic option for meal prep!

        Why You'll Love This Recipe
        Low-carb comfort food that's satisfying and filling
Customizable to include your favorite vegetables
Great for meal prep and leftovers
Deliciously seasoned with herbs and spices

      

Tips for Perfecting Your Egg Bake

To achieve the perfect texture in your Keto Breakfast Sausage Egg Bake, ensure you whisk the eggs and heavy cream thoroughly until well combined and slightly frothy. This aeration helps create a lighter, fluffier dish. Avoid overcooking the sausage; it should be browned but not dry, as it will continue to cook in the oven, adding moisture to the egg bake. Keep an eye on the baking time—start checking for doneness at the 30-minute mark to avoid a rubbery texture.

The baking dish you choose can impact the final outcome. A glass or ceramic dish conducts heat evenly, ensuring your egg bake cooks uniformly. Additionally, make sure to grease the dish well to prevent sticking and facilitate easy serving. If you’re looking for a more rustic presentation, consider using a cast-iron skillet, which not only looks beautiful but also retains heat exceptionally well, keeping the dish warm longer.

Ingredient Substitutions and Enhancements

This recipe is highly customizable, allowing you to switch out ingredients based on your dietary preferences. For a lighter and dairy-free option, substitute the heavy cream with coconut cream or almond milk. If you want a little kick, consider adding diced jalapeños or red pepper flakes to the sausage mixture before baking. You can also experiment with different cheeses; goat cheese or pepper jack can add a unique flavor profile that complements the savory sausage wonderfully.

When it comes to vegetables, feel free to use whatever you have on hand. Bell peppers, zucchini, or mushrooms all make excellent additions and can enhance the dish’s nutritional value. Just be sure to sauté any firmer vegetables briefly before mixing them in; this helps to avoid excess moisture that could make your egg bake soggy.

Storage and Meal Prep Ideas

This Keto Breakfast Sausage Egg Bake is a fantastic dish for meal prep. Once it has cooled, you can slice it into portions and store them in airtight containers in the refrigerator for up to five days. Reheat individual servings in the microwave for about 30-60 seconds, or until warmed through. For longer storage, you can freeze the baked dish for up to three months. Just wrap it tightly in plastic wrap and aluminum foil before freezing to prevent freezer burn.

Serving this egg bake is versatile—enjoy it warm for breakfast or brunch, or serve it cold as a protein-packed snack. You can also pair it with a side of keto-friendly avocado or a fresh salad for a light lunch. With its rich flavors and hearty protein, this dish is not only satisfying but can also easily transition from breakfast to a delicious lunch or dinner option.

Ingredients

Gather these ingredients to get started:

Ingredients

1 pound breakfast sausage
8 large eggs
1 cup shredded cheese (cheddar or mozzarella)
1 cup heavy cream
1 cup fresh spinach, chopped
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon fresh parsley, chopped (optional)

Now that you have your ingredients ready, let's move on to the steps!

Instructions

Follow these steps to create your delicious Keto Breakfast Sausage Egg Bake:

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a baking dish with cooking spray or butter.

Cook the Sausage

In a skillet over medium heat, cook the breakfast sausage until browned and fully cooked. Drain excess fat if necessary and spread the sausage evenly in the bottom of the baking dish.

Mix the Eggs

In a bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.

Combine Ingredients

Pour the egg mixture over the sausage in the baking dish. Then evenly sprinkle the chopped spinach and cheese on top.

Bake

Bake in the preheated oven for 35-40 minutes, or until the eggs are set and the top is golden brown.

Cool and Serve

Allow the dish to cool for a few minutes before slicing. Garnish with fresh parsley if desired and serve warm.

Your Keto Breakfast Sausage Egg Bake is ready to be enjoyed!

Pro Tips

Feel free to swap out the sausage for turkey sausage or add in other veggies like bell peppers or mushrooms to customize to your taste.

Why Choose Keto Breakfast Sausage Egg Bake?

One of the primary reasons to include this Keto Breakfast Sausage Egg Bake in your meal rotation is its excellent nutritional profile. With a robust balance of protein and healthy fats, this dish can help keep your energy levels steady throughout the morning without the energy crash associated with high-carb breakfasts. It's the ideal choice for those following a ketogenic lifestyle or anyone looking to reduce their carbohydrate intake without sacrificing flavor.

This egg bake offers the convenience of being a one-dish meal, making it easier to prepare and clean up. You can whip it together in about 15 minutes, allowing you to spend more time enjoying your meal rather than cooking. Plus, the leftovers are just as tasty, making it a great option for busy weekdays or families. The ability to customize the ingredients further enhances its appeal, ensuring it never feels repetitive.

Troubleshooting Common Issues

If you find that your egg bake is not setting properly in the center, this could be due to either underbaking or using too many watery vegetables. Make sure to bake until the edges are golden brown and the center is just firm to the touch. If you use fresh spinach or other leafy greens, be sure to squeeze out any excess water before adding them to the mix to prevent sogginess.

Another common issue is a rubbery texture, which often results from overcooking the eggs. To avoid this, keep an eye on the bake during the last few minutes in the oven. It's better to slightly underbake it, as residual heat will continue to cook the dish as it rests. A well-timed bake will give you that perfect balance of creamy eggs and golden, savory sausage.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can assemble the dish the night before, cover it, and store it in the refrigerator. Bake it in the morning!

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze pieces for longer storage.

→ Can I use egg substitutes for this recipe?

Yes, you can substitute eggs with egg substitutes, just be sure to maintain the equivalent amount for consistency.

→ What can I serve with the bake?

This dish is great on its own, but you could serve it with avocado slices or a side of low-carb fruit for a balanced meal.