Mediterranean Pasta Salad With Herbs

Name: Mediterranean Pasta Salad With Herbs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 oz. pasta (fusilli or penne recommended); 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1/2 red onion, thinly sliced; 1/2 cup black olives, pitted and halved; 1/4 cup feta cheese, crumbled; 2 tablespoons fresh basil, chopped; 2 tablespoons fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon Dijon mustard; Salt and pepper to taste

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I absolutely love making this Mediterranean Pasta Salad with Herbs during the warmer months. It’s the perfect dish for picnics or to take along to gatherings, as it showcases vibrant flavors and fresh ingredients. The combination of al dente pasta, crisp vegetables, and aromatic herbs creates a refreshing and satisfying meal. Plus, it’s quick to throw together, making it a weeknight favorite for my family. I adore how every bite bursts with flavor, thanks to the zesty dressing and hearty toppings.

Created by

Hayley Morton

Last updated on 2026-02-15T06:13:35.717Z

Once, I was searching for a dish that complemented the flavors of the Mediterranean but was also quick enough for a weeknight dinner. This pasta salad was the winning recipe that exceeded my expectations. The freshness of the herbs combined with the tangy dressing makes it a standout. What I truly love is how versatile it is—add any veggies you have on hand!

During one of my recent family get-togethers, I prepared this salad, and it disappeared in minutes! Everyone was raving about the fresh taste, especially the blend of basil and parsley that brightens the entire dish. One of my tips is to let the salad chill in the fridge for a bit before serving; it enhances the flavors beautifully!

Why You Will Love This Recipe
Vibrant and fresh flavors that brighten up any meal.
Customizable with your favorite seasonal vegetables.
Ideal for meal prep or as a side dish for celebrations.

Understanding the Ingredients

The key to a vibrant Mediterranean Pasta Salad lies in the freshness of its ingredients. When selecting vegetables, opt for organic produce if possible; their flavors tend to be more intense. For the cherry tomatoes, look for bright, plump ones that give slightly when pressed. The cucumbers should be crisp—choose firm varieties like English cucumbers for added crunch. Each component adds its own texture, so don't skip out on the olives or feta; they contribute vital saltiness and creaminess that balance the fresh notes of the other vegetables.

Pasta selection also plays a crucial role in the final dish. Fusilli and penne are excellent choices not only due to their ability to hold onto the dressing but also because their shapes create a satisfying mouthfeel. Make sure to cook the pasta just until al dente; overcooked pasta can become mushy, losing its characteristic bite that complements the fresh crunch of the vegetables.

Perfecting the Dressing

The dressing is where you can truly elevate your Mediterranean Pasta Salad. Use high-quality extra virgin olive oil for a rich flavor; it should have a fruity aroma that speaks to its freshness. When whisking together the dressing, don't be afraid to experiment with the amount of Dijon mustard; it adds a tangy depth but can be dialed up or down based on your taste. Remember to balance the acidity of the red wine vinegar—if your salad feels too tangy, a sprinkle of sugar can counteract that sharpness and round out the flavors.

For a unique twist, consider adding a squeeze of lemon juice to your dressing or toss in some dried oregano for an authentic Mediterranean touch. Adjust the salt and pepper carefully after mixing; fresh ingredients often require less added salt than you might expect, especially with salty components like feta and olives already in the mix.

Serving Suggestions and Variations

While this salad is delightful on its own, it can also be paired with a variety of dishes. Grilled chicken or shrimp can transform it into a complete meal, making it perfect for outdoor gatherings or summer barbecues. If you're feeling adventurous, try serving it alongside grilled halloumi cheese, which adds a lovely salty contrast to the fresh salad. Another option is to serve the pasta salad in lettuce cups for a fresh, light lunch that’s perfect for warm weather.

This recipe is easily customizable; feel free to swap out veggies based on seasonal availability. For example, roasted red peppers or artichoke hearts can add a depth of flavor. If you're aiming for a heartier salad, adding diced avocado or cannellini beans can introduce creaminess and protein. Leftovers can be stored in an airtight container in the fridge for up to three days, making this a convenient meal prep option for busy weekdays.

Ingredients

Pasta Salad Ingredients

8 oz. pasta (fusilli or penne recommended)
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/2 red onion, thinly sliced
1/2 cup black olives, pitted and halved
1/4 cup feta cheese, crumbled
2 tablespoons fresh basil, chopped
2 tablespoons fresh parsley, chopped

Dressing Ingredients

1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Mix and match the vegetables to your preference!

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil. Add pasta and cook according to package instructions until al dente. Drain and rinse under cold water to halt cooking.

Prepare the Vegetables

While the pasta cooks, chop the cherry tomatoes, cucumber, bell pepper, red onion, and olives. In a large bowl, combine these chopped vegetables.

Make the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Adjust seasoning to taste.

Mix Everything Together

In the bowl with vegetables, add the cooled pasta, feta cheese, basil, and parsley. Pour the dressing over and toss gently to combine.

Chill and Serve

Let the salad chill in the refrigerator for at least 15 minutes before serving to enhance flavors. Serve cold!

Enjoy this delicious Mediterranean dish!

Pro Tips

Experiment with different herbs or add grilled chicken for a protein boost.

Storage and Meal Prep Tips

For those who like to meal prep, this Mediterranean Pasta Salad is ideal for storing in the fridge. To keep it fresh, consider storing the dressing separately until you're ready to serve. This will prevent the pasta from absorbing too much moisture and becoming mushy. When assembled, the salad can be kept sealed in an airtight container for up to three days. However, be aware that the freshness of the vegetables might diminish over time; cucumbers, particularly, can lose their crunch.

If you're preparing this pasta salad ahead of time for an event, I recommend allowing at least 30 minutes for the flavors to meld after mixing. This resting period is crucial as it lets the dressing penetrate the pasta and vegetables, resulting in a more cohesive flavor. Just remember to give it another gentle toss before serving to redistribute the dressing and fresh ingredients.

Troubleshooting Common Issues

If you find your pasta salad turns out drier than expected, a splash of extra dressing or a drizzle of olive oil right before serving can help rehydrate it. Another common issue is when the salad becomes too salty; if this happens, simply add a bit more diced cucumber or tomatoes, which can absorb the excess salt while adding fresh flavor. Lastly, if the salad seems bland, consider incorporating additional herbs or spices to brighten it up—fresh mint can be a surprising yet delightful addition.

For a more vibrant presentation, ensure to toss in some colorful vegetables. Avoid letting ingredients clump together; for an appealing look, I like to sprinkle the feta on top rather than mix it in fully. This not only makes for better visual contrast but also provides bursts of creamy texture with every bite.

Adapting the Recipe for Dietary Needs

For those observing a gluten-free diet, you can easily substitute traditional pasta with gluten-free pasta options made from rice or quinoa. It's essential to check cooking times, as gluten-free pasta can require shorter or longer boiling times to achieve the desired al dente texture. If you're looking to reduce carbs, spiralized vegetables like zucchini or carrots are excellent alternatives that contribute additional nutrients and textures to the salad.

If dairy is a concern, a non-dairy feta or even a plant-based cheese can work well without sacrificing too much flavor. Alternatively, adding some tahini mixed with lemon juice can lend a creamy element to your salad while keeping it completely dairy-free. The beauty of this recipe is its versatility, allowing you to accommodate various dietary restrictions while still delivering delicious results.

Questions About Recipes

→ Can I make this salad in advance?

Yes, this salad keeps well in the fridge for 1-2 days. Just keep the dressing separate until you're ready to serve.

→ What other ingredients can I add?

Feel free to add ingredients like artichoke hearts, capers, or different cheeses for variety.

→ Is this recipe gluten-free?

You can substitute the pasta with a gluten-free variety to make it suitable for gluten-free diets.

→ How can I make this salad vegan?

Simply omit the feta cheese or use a plant-based cheese alternative.