Protein Bagels With Garlic Butter

Name: Protein Bagels With Garlic Butter
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 2 cups high-protein flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey; Sesame seeds (optional); 4 tablespoons unsalted butter; 2 cloves garlic, minced; 1 teaspoon dried parsley; Salt to taste

Highlighted under: Oven-Fresh Wonders

I love starting my day with a hearty breakfast, and these Protein Bagels With Garlic Butter have quickly become a favorite in our household. Packed with wholesome ingredients, they offer the perfect combination of taste and nutrition. Plus, the homemade garlic butter drizzle takes it to another level! With just the right balance of flavors, they make for a satisfying meal that I can enjoy any time of day. If you’re looking for a simple yet delicious way to boost your protein intake, you need to try these bagels!

Created by

Hayley Morton

Last updated on 2026-02-16T08:37:36.629Z

When I first made these Protein Bagels, I was amazed at how easy they were to prepare and how delicious they turned out. I used a mix of high-protein flour and Greek yogurt, which not only added extra protein but also gave the bagels a unique texture. The key was in the baking time; just the right amount made them perfectly chewy yet soft.

The garlic butter was a last-minute addition, and it completely transformed the bagels! The fragrance of garlic and herbs made my kitchen smell divine, and the taste brought the whole dish together. It's now a must-have for our breakfast table!

Why You'll Love These Bagels
High in protein to fuel your day
Deliciously savory garlic butter topping
Easy to make with minimal ingredients

Understanding the Ingredients

The key to achieving a perfectly textured bagel lies in the choice of high-protein flour. This type of flour provides the necessary gluten structure for the bagels, giving them that classic chewiness. If you can't find high-protein flour, you can substitute it with bread flour, which also has a higher protein content than all-purpose flour, ensuring similar results in texture and height.

Greek yogurt plays a crucial role in this recipe, not only enhancing the protein content but also adding moisture and richness. Opt for full-fat Greek yogurt to maintain the bagel’s integrity; low-fat versions may lead to a dryer texture. When mixing the dough, be mindful not to overwork it, as this can affect the bagel's density.

Shaping and Baking Tips

When shaping the bagels, it’s essential to form the dough into smooth ropes to ensure even cooking. Aim for each bagel to be about 1/2 inch thick; thicker shapes may not cook through properly. If you're unsure, make a small test bagel first to gauge cooking times and textures.

For the baking process, preheating your oven to 375°F (190°C) is crucial for browning the bagels evenly. Keep a close eye on them in the last few minutes of baking; they should be a deep golden brown with a firm crust. If they appear pale or undercooked, let them bake for an additional 5 minutes.

Ingredients

Gather the following ingredients to make these delightful bagels:

For the Bagels

2 cups high-protein flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey
Sesame seeds (optional)

For the Garlic Butter

4 tablespoons unsalted butter
2 cloves garlic, minced
1 teaspoon dried parsley
Salt to taste

Make sure to have everything ready before starting!

Instructions

Follow these steps to create your protein-packed bagels:

Prepare the Bagel Dough

In a large bowl, combine high-protein flour, Greek yogurt, baking powder, salt, and honey. Mix until a soft dough forms, then knead for a few minutes until smooth.

Shape the Bagels

Divide the dough into four equal portions. Roll each portion into a rope and shape it into a bagel by pinching the ends together.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the shaped bagels on a lined baking sheet, add sesame seeds if desired, and bake for 20-25 minutes until golden brown.

Make the Garlic Butter

While the bagels are baking, melt the butter in a small saucepan over medium heat. Add the minced garlic and parsley, cooking until fragrant. Season with salt.

Serve and Enjoy

Once the bagels are done, drizzle the garlic butter generously over the warm bagels. Enjoy them fresh out of the oven!

Enjoy your homemade protein bagels warm and fresh!

Pro Tips

Feel free to customize the toppings with your favorite herbs or spices. You can also add cheese or spinach to the dough for extra flavor!

Storing and Reheating

These Protein Bagels can be stored in an airtight container at room temperature for up to two days. If you want to keep them longer, freezing is an excellent option. Wrap them individually in plastic wrap and then place them in a freezer bag. They can last up to three months in the freezer. When you’re ready to enjoy them again, simply thaw at room temperature or toast straight from the freezer.

To reheat, place the bagels in a preheated oven at 350°F (175°C) for about 5-10 minutes to revive their freshness and crispiness. Alternatively, you can microwave them for 15-20 seconds, but this method may make them slightly chewier rather than crispy.

Variations and Serving Ideas

Feel free to customize your bagels by adding toppings before baking. Chopped herbs, such as chives or dill, can be incorporated into the dough for an aromatic touch. You could also mix in shredded cheese or seeds for additional flavor and texture. Just sprinkle them on top before baking, ensuring an additional layer of taste.

These bagels are incredibly versatile! Serve them with a spread of cream cheese, avocado, or even smoked salmon for a hearty brunch option. They also pair beautifully with savory eggs for a fulfilling breakfast. For a quick snack, try them with hummus or a spread of garlic butter for a decadent treat.

Questions About Recipes

→ Can I make these bagels gluten-free?

Yes, you can substitute high-protein flour with a gluten-free alternative, but the texture may vary.

→ How should I store leftover bagels?

Store them in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage.

→ Can I add toppings to the bagels?

Absolutely! Feel free to sprinkle on poppy seeds, onion flakes, or your favorite seeds before baking.

→ Can I use plain yogurt instead of Greek yogurt?

Greek yogurt gives the best texture and protein, but you can use plain yogurt if needed; just make sure to adjust the liquid content.